P.E 12-Quiz 1-4th Quarter

What principle is considered a development or continuation of the overload principle?

• Overload principle

• Principle of progression

• Principle of specificity

• Principle of reversibility

What principle states that a body part gains according to it's relevance to the conducted physical activities?

• Overload principle

• Principle of progression

• Principle of specificity

• Principle not reversibility

Which among the principles of physical activity is described as the "Use it or lose it " principle?

• Overload principle

• Principle of progression

• Principle of specificity

• Principle of reversibility

What FITT Principles refers to the duration spent in doing recreational activity to increase the progress and overload Activity?

• Time

• Frequency

• Intensity

• Type

Which among the FITT Principles pertains to the number of times recreational activities are done in a week?

• Frequency

• Intensity

• Type

• Time

F.I.T.T Stands for what?

• Fitness, intelligence,total ,turnout

• Frequency, intensity, time ,type

• Frequency, intensity, temperature, time

• Fun, in time,teamwork ,trust

Which of the following is an example of a component of physical fitness?

• Cardiovascular endurance

• Flexibility

• Muscular endurance

• All of the above

Which of the following can improve a person's cardiovascular fitness and body composition?

• Jogging

• Swimming

• Running

• All of the above

Walk for a long distance especially across country,is what we call_____?

• Hiking

• Climbing

• Surfing

• Cycling

Use your legs or your legs and hands to go up onto the top of something?

• Camping

• Climbing

• Swimming

• Cycling