Physical Activity and Your Health

Provides health benefits that last a lifetime.

What three things does physical activity help strengthen?

• Physical Health

• Financial Health

• Mental/emotional Health

• Social Health

Which is a benefit of physical activity?

• Make your body weaker.

• Decreases your energy.

• Improves your posture.

• Makes you taller.

Another benefit of physical activity is?

• Strengthens your muscles and bones.

• Helps you read faster.

• Makes you feel weak.

• Helps reduce the risks of many serious diseases.

Regular activity promotes overall ?

What are the body systems that health positively effects?

• Knowledge System

• Nervous System

• Respiratory System

• Cardiovascular System

Which body system deals with regular physical activity strengthens the heart muscle, allowing it to pump blood more efficiently?

• Respiratory System

• Cardiovascular System

• Knowledge System

• Nervous System

When engaging in regular activity, this will begin to work more efficiently.

• Respiratory System

• Cardiovascular System

• Knowledge System

• Nervous System

Which body system deals with physical activity improving your reaction time?

• Respiratory System

• Cardiovascular System

• Knowledge System

• Nervous System

What is your favorite physical activity? (Can be more than one.)

• Walking/Running

• Biking

• Hiking

• Swimming

• Sports (Baseball, Basketball, Football, Soccer, Softball, Volleyball, Etc.)