Physical Fitness

1. It is a skill that starts your body’s side facing the target.

• Overhand Throw

• Sidearm throw

• Two-hand Overhead Throw

• underhand throw

2. It is a skill that your hands should be facing away from each other with your thumbs pointing downward.

• underhand throw

• Overhand Throw

• Sidearm throw

• two-hand overhead throw

3. It is a skill that swings your arm toward your target, and makes a follow-through.

• Sidearm throw

• underhand throw

• two-hand overhead throw

• overhand Throw

4. It is a skill that swings your throwing arm behind you.

• underhand throw

• Overhand Throw

• Two-hand overhead throw

• Sidearm throw

5. It is a games that involve the players in placing an object near or in a target to be able to get the highest possible score.

• Target Games

• Overhand Throw

• Sidearm throw

• Opposed Target Games

6. It is a game that the player performs independently and his or her success depends on his or her own accuracy.

• Sidearm throw

• Opposed Target Games

• Unopposed Target Games

• Target Games

7. Why is it important to have physical fitness?