What distractions cause you to stay up late at night?

We need to aim for _______ hours of sleep every night.

• 5-6

• 4-5

• 7-9

When you don't get enough sleep, how do YOU feel the next day?

It is important to get enough daily sleep so you have enough ______ for the day.

Make sure you put this away before you lay down for bed.

WHO should set your alarm?

• My mom

• My brother

• My sister

• Me

Do teenagers need more sleep than adults?

• True

• False

During sleep, your brain rests.

• True

• False