Sports nutrition

Sports nutrition

12th Grade

20 Qs

quiz-placeholder

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Sports nutrition

Sports nutrition

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Clency Pereira

Used 237+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Water is necessary in our diet to prevent our body from

Overheating

Sweating

Injury

Dehydration

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Why are vitamins and minerals important in our diet?

To help our body to stay healthy

To increase our speed and strength

To build our self confidence

To make our food taste better

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Nutrients that build and repair tissues and cells. eg: Milk, eggs, meat

Carbohydrates

Fats

Proteins

Minerals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which nutrient provide most source of energy?

Protrins

Fats

Vitamins

Carbohydrates

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Nutrition is important for an athletes

Because it provides a source of energy required to perform the activity.

Builds and repairs muscle tissue

Prevents injury and faster recovery

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Factors that influence your energy needs

Age

Exercise

1 & 2 correct

None of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

source of Carbohydrate

Bread, banana, Rice

Oil, ghee, cheese

Chicken, Eggs, Cheese

Orange, carrots, beans

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