Physical Fitness Q1

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness
• Physical Fitness
• Muscular Fitness
• Mental Fitness

The ability of your muscles to contract over a period time is known as______________.

• Muscular strength

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Toning

What is known as the amount of force your muscles can apply?

• Muscular strength
• Cardio Endurance
• Muscular Endurance
• Muscle Overload

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

Which of the following is not one of the skill-related fitness components?

• Balance
• Reaction
• Coordination 
• All are Skill-related Components

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

What skill component is described by moving as quickly or as fast as you can?

• Power

• Speed

• Reaction Time

• Muscular Strength

Which of the following pictures does NOT imply agility?

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Which of the following images implies a healthy person

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