Physical Fitness Q1
Authored by Roland Urminita
Physical Ed
9th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the body to go through daily activities without being overly tired is known as____________.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of your muscles to contract over a period time is known as______________.
Muscular strength
Cardiovascular Endurance
Muscular Endurance
Muscular Toning
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is known as the amount of force your muscles can apply?
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of your joints to move through a full range of motion is called_____________.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is not one of the skill-related fitness components?
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
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