Health 5: Mental Health

Having a positive outlook, being comfortable with yourself and each other, and being able to meet life's challenges and demands.

• Mental Health

• Emotional Health

The confidence and worth that you feel about yourself.

• Self-Confidence

• Self-Esteem

How is it formed?

• Feedback

• Self-Talk

Choose one need for Physiological Need

• Appreciation

• Food

• Meaning and Purpose

• Protection against Hunger

• Self-Respect

Choose one need for Security Need

• Appreciation

• Food

• Meaning and Purpose

• Protection against Hunger

• Self-Respect

Choose one need for Love & Belonging Need

• Appreciation

• Food

• Meaning and Purpose

• Protection against Hunger

• Self-Respect

Choose one need for Esteem Need

• Appreciation

• Food

• Meaning and Purpose

• Protection against Hunger

• Self-Respect

Choose one need for Self-Actualization

• Appreciation

• Food

• Meaning and Purpose

• Protection against Hunger

• Self-Respect

A complex set of characteristics that makes you unique.

• Emotions

• Personality

Signals that tell your mind and body how to react.

• Emotions

• Personality