Health Test Chapter 2

When you make an action plan you should include

• a. rewards.

• b. a way to track your progress.

• c. Both a and b

• d. Neither a nor b

19. Which of these is not one of the six suggestions for setting goals?

• sensible

• serious

• safe

• specific

18. Which is an example of a long-term goal?

• a. calling your friend this evening

• b. picking up a gallon of milk on the way home from school

• c. preparing for the cross-country meet that takes place on Thursday

• d. visiting colleges next fall before submitting applications

Which is an example of a short-term goal?

• deciding whether to study that evening

• traveling to Australia next summer

• deciding which colleges to submit applications to

• planning a birthday party for your grandmother next year

What should you do when you practice refusal skills?

• Always respect others.

• Don't put anyone down.

• neither a nor b

• both a and b

Which is not an example of a refusal skill

• Go along with the idea but don't participate

• Ignore the request or the pressure

• Make a joke out of it

• Give a reason

Which is a type of indirect pressure?

• teasing

• radio

• put-down

• persuasion

Which is a type of direct pressure?

• role models

• popular people

• famous people

• threats

Which step is NOT part of the process for correcting a problem that resulted from a poor decision?

• Stop and admit you made a poor decision.

• Think about who can discuss the situation with you.

• Wait and don’t do anything about it right away.

• Go and correct the situation.

Which situation does not illustrate collaboration?

• working on a team participating in a debate competition

• making a group presentation to your consumer health class

• washing and drying your hair

• having a family meeting at the dinner table