What are the 5 Components of Fitness?
The Five Components of Fitness

Quiz
•
Physical Ed
•
7th - 9th Grade
•
Easy
Nanette Haro
Used 36+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility & Body Composition
Sleeping, Sneezing, Yawning, Coughing, and Burping
None of the above
2.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
What is Cardiovascular Endurance?
eating
your body's ability to exercise and anything that forces your cardiovascular system, for an extended amount of time
Movement at the joints and ability to bend
3.
FILL IN THE BLANK QUESTION
1 min • 5 pts
Muscular Strength refers to the amount of force a muscle can produce with ______________ maximal effort.
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Muscular Endurance is the ability of a muscle or group of muscles to repeatedly exert force and perform over an extended period of time.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the ability to
be able to change your schedule
fly
bend
None of the above answers
6.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Body composition is the amount or percentage of fat mass, lean muscle mass, and water in the body.
False
True
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Cardiovascular system consists of:
10 fingers
legs, toes, and heels
heart, lungs, and blood vessels
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