The Five Components of Fitness

What are the 5 Components of Fitness?

• Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility & Body Composition

• Sleeping, Sneezing, Yawning, Coughing, and Burping

• None of the above

What is Cardiovascular Endurance?

• eating

• your body's ability to exercise and anything that forces your cardiovascular system, for an extended amount of time

• Movement at the joints and ability to bend

Muscular Strength refers to the amount of force a muscle can produce with ______________ maximal effort.

• many

• ONE

• no weights

Muscular Endurance is the ability of a muscle or group of muscles to repeatedly exert force and perform over an extended period of time.

• TRUE

• False

Flexibility is the ability to

• be able to change your schedule

• fly

• bend

• None of the above answers

Body composition is the amount or percentage of fat mass, lean muscle mass, and water in the body.

• False

• True

Cardiovascular system consists of:

• 10 fingers

• legs, toes, and heels

• heart, lungs, and blood vessels

Flexibility reduces/lowers the risk of injury and muscle soreness.

• True

• False

An exercise that targets your Cardiovascular Endurance is:

• Running

• Swimming

• Cycling

• ALL OF THE ABOVE

Currently I feel that my healthiest Fitness Component is:

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility