1 BTEC 12

Moderate exercise – what does this mean?

• A little warmer and slightly out of breath

• More active and greater gain to cardiovascular health

• Lots of running and cycling

• Intense exercise working at your max

Which of the following would set recommended guidelines for physical activity?

• Council

• A local hospital

• Sport England

• Parents

How many times a week should you exercise?

• 2

• 3

• 4

• 5

For how long should children exercise?

• 20 mins

• 45 minutes

• 60 minutes

• 2 hours

Name an activity that is recommended for exercise?

• Driving

• Gardening

• Watching TV

When exercising energy should be raised above what level?

• Normal

• Increased

• Resting

• High

How many calories would be used?

• 100

• 200

• 300

• 500

Which 2 are physical benefits of exercise.

• Strengthens bones

• Can increase your height

• Reduces risk of chronic diseases.

• Increases your weight gain