Programs and Training Sessions

When developing a training program, what should be the first step?

• conduct a game analysis

• determine training objectives

• determine training methods

• determine principles of training

To determine initial training values, coaches and athletes should...

• conduct a game analysis

• apply periodisation

• perform a series of fitness tests

• set training objectives

Which of the following can NOT be used for data collection about a training session?

• GPS tracker

• a game anaylsis

• rating of perceived exertion

• hear rate monitor

What role does setting training objectives play in the creation of a training program?

• determine the fitness and skill-based aims of the program

• determine how the training will be divided based on blocks of time

• determine the fitness, energy and movement requirements

• determine the days of the week training will occur

Incorporating a warm-up into a training session enables an individual to raise...

• joint viscosity, muscle glycogen and respiration rate.

• body temperature, heart rate and recovery rate.

• heart rate, joint viscosity and respiration rate.

• heart rate, joint viscosity and recovery rate.

What are the three components of a thorough game analysis?

• primary data collection, setting training objectives and primary/secondary data analysis.

• setting training objectives, secondary data collection and primary/secondary data analysis

• primary data collection, secondary data collection and setting training objectives

• primary data collection, secondary data collection and primary/secondary data analysis

During the competition phase of training, fitness training should occupy what percentage of time?

• 70-100%

• 50-70%

• 30-50%

• 0-30%

In which part of the training program should the loading-recovery pattern be considered?

• microcycle

• mesocycle

• macrocycle

• training session

Which of the following is NOT a method by which load can be measured?

• training method

• sets

• intensity

• work:rest ratio

An athletes level of preparedness is an important determinant in when they should train. At which point should an athlete train?

• zero preparedness

• low to moderate preparedness

• high preparedness

• some preparedness