Programs and Training Sessions

Programs and Training Sessions

12th Grade

10 Qs

quiz-placeholder

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Programs and Training Sessions

Programs and Training Sessions

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Hard

Created by

Elisabeth Daley

Used 19+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When developing a training program, what should be the first step?

conduct a game analysis

determine training objectives

determine training methods

determine principles of training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To determine initial training values, coaches and athletes should...

conduct a game analysis

apply periodisation

perform a series of fitness tests

set training objectives

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following can NOT be used for data collection about a training session?

GPS tracker

a game anaylsis

rating of perceived exertion

hear rate monitor

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does setting training objectives play in the creation of a training program?

determine the fitness and skill-based aims of the program

determine how the training will be divided based on blocks of time

determine the fitness, energy and movement requirements

determine the days of the week training will occur

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Incorporating a warm-up into a training session enables an individual to raise...

joint viscosity, muscle glycogen and respiration rate.

body temperature, heart rate and recovery rate.

heart rate, joint viscosity and respiration rate.

heart rate, joint viscosity and recovery rate.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three components of a thorough game analysis?

primary data collection, setting training objectives and primary/secondary data analysis.

setting training objectives, secondary data collection and primary/secondary data analysis

primary data collection, secondary data collection and setting training objectives

primary data collection, secondary data collection and primary/secondary data analysis

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the competition phase of training, fitness training should occupy what percentage of time?

70-100%

50-70%

30-50%

0-30%

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