Academy Learnings So Far

Which Is one of the Golden Rules Luke Gave you?

• Prioritising 12 hours sleep a night

• Prioritising 7 hours sleep a night

• Prioritising 8 hours sleep a night

• sleep isn't a golden rule

What Is the next golden rule?

• Eat lots of sugar based food 2 hours before to fuel the body to get through training/games

• It is vital to eat a high amount of carbohydrates every meal as a rugby player

• Eat a well balanced diet, eating carbohydrates 1.5-2 hours before performing & eating a well balanced meal high in protein post performance.

• Its more important to consume supplements rather than solid food & meals.

What was the final golden rule?

How many litres should be consumed?

• 1-2

• 7-8

• 3-4

• 6-7

Tick 3 symptoms of concussion

• Feeling Hungry

• Slowed Reaction time

• Vomiting

• Memory Loss

• Itchy feet

What is the first thing you should do if you think you have a concussion?

• Run it off and see how you feel

• Have a cold shower

• wait till you get home and tell your family

• Tell the physio or coach straight away

What is the earliest you can return to play after diagnosed with concussion? (19years & below)

• 23 days with symptoms

• 23 days without symptoms

• 21 days without symptoms

• 21 days with symptoms

Choose 2 areas you learnt how to strap?

• Shoulder

• Fingers

• Thumb

• Foot

• Ankle