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Academy Learnings So Far

Authored by tomos howells

Physical Ed

KG - 5th Grade

Used 5+ times

Academy Learnings So Far
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which Is one of the Golden Rules Luke Gave you?

Prioritising 12 hours sleep a night

Prioritising 7 hours sleep a night

Prioritising 8 hours sleep a night

sleep isn't a golden rule

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What Is the next golden rule?

Eat lots of sugar based food 2 hours before to fuel the body to get through training/games

It is vital to eat a high amount of carbohydrates every meal as a rugby player

Eat a well balanced diet, eating carbohydrates 1.5-2 hours before performing & eating a well balanced meal high in protein post performance.

Its more important to consume supplements rather than solid food & meals.

3.

OPEN ENDED QUESTION

45 sec • Ungraded

What was the final golden rule?

Evaluate responses using AI:

OFF

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many litres should be consumed?

1-2

7-8

3-4

6-7

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Tick 3 symptoms of concussion

Feeling Hungry

Slowed Reaction time

Vomiting

Memory Loss

Itchy feet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first thing you should do if you think you have a concussion?

Run it off and see how you feel

Have a cold shower

wait till you get home and tell your family

Tell the physio or coach straight away

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the earliest you can return to play after diagnosed with concussion? (19years & below)

23 days with symptoms

23 days without symptoms

21 days without symptoms

21 days with symptoms

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