Dealing with grief

What is grief?

• emotional pain people feel in response to death of loved one or some other serious loss

• physical pain people feel in response to death of loved one or some other serious loss

• mental pain people feel in response to death of loved one or some other serious loss

• none of the answers are correct

Grief can only happen with the death of loved one?

• true

• false

What are the 3 things that happen in grief process?

• anger, cry, shock

• shock, anger, peace

• shock, sad, acceptance

• mad, happy, shock

What healthy way to deal with grief is pictured?

• take it one day at a time

• eat a healthy diet

• talk about feelings

• get enough sleep

What can writing in a journal be considered as...

• Try and keep a normal routine

• talk about your feelings

• find creative ways to express your feelings

• share memories about the person who died

What is something that you could say to a person who is grieving?

• express concern

• give them a hug

• go to the funeral

• all answers are correct

Hurt, angry, sad, devastated are part of healthy ways to deal with grief.

• talk about your feelings

• eat a healthy diet

• get enough sleep

• take it one day at a time

How many ways are there to deal with grief in a healthy way?

• 8

• 7

• 6

• 4

What can people also have grief over?

• divorce

• losing a relationship or job

• moving away

• all answers are correct