Lifelong Physical Activity Unit

Which of the following is not a component of health?

• Physical

• Social

• Fitness

• Cognitive

How much physical activity should a young person be completing?

• 60 minutes a day

• 3 hours a week

• 30 minutes a day

• 2 hours a day

Which TWO activities are example of moderate to vigorous physical activity?

• Skipping

• Meditating

• Stretching

• Brisk walking

Which activity is NOT aimed at strengthening muscle and bone?

• Push-Ups

• Step-Ups

• Brisk walking

The beep test measures which component of fitness?

• Flexibility

• Strength

• Coordination

• Cardiovascular endurance

What is the maximum amount of screen-time recommended for young people?

• 60 minutes per day

• 90 minutes per day

• 2 hours per day

• 3 hours per day

Which TWO components of fitness are most used in a 100m sprint?

• Speed

• Reaction Time

• Strength Endurance

• Flexibility

How many grams of total fat per 100g are in this product?

• 1.2

• 16.1

• 210

• .6

The star rating is always an accurate way to assess how health a food is

• True

• False

Lentils belong in which TWO food groups?

• Fruit

• Vegetables and Legumes/Beans

• Grains

• Lean Meats, Poultry and Alternatives