Q1 PE001

• Seated Single-Leg Hamstring Stretch

• Core Abdominal Stretch

• Piriformis Stretch

• Seated Pigeon

• Child position

• Lunge with a Spinal Twist

• Piriformis Stretch

• Bent Knee Cross-Body Stretch

• Standing Quad Stretch

• Piriformis Stretch

• Seated Pigeon

• Core Abdominal Stretch

• Bent Knee Cross-Body Stretch

• Piriformis Stretch

• Child’s Pose

• Core Abdominal Stretch

• Plank Walk Out

• Jumping Jacks

• Seated Single-Leg Hamstring Stretch

• Lunge with a Spinal Twist

• Squat to Raised Heel

• Lateral Lunge with Reach

• Plank Walk Out

• Jumping Jacks

• Plank walk out

• Jumping Jacks

• Child Pose

• Hamstring

• Squat to raise heel

• Plank walk out

• Squat with reach

• Jumping Jacks

• Child Pose

• Jumping Jacks

• Lateral lunge with reach

• Standing Quad Stretch

• Quadriceps

• Seated Pigeon

• Core abdominal stretch

• Child pose