Sports Motor Abilities

Which of the following is not a type of strength?

• Maximum Strength

• Minimum Strength

• Explosive Strength

• Strength Endurance

Plyometric training is used to develop

• Maximum Strength

• Strength Endurance

• Explosive Strength

• Relative strength

Rest between sets to give your muscles a chance to recover

• True

• False

What is Eccentric muscle contraction?

• Lengthening of muscle

• Shortening of muscle

• Both A and B

• None of the above

For ascending pyramid method what is true

• Increase weight and decrease reps for each set

• Increase reps and decrease weight for each set

• Increase both weight and reps for each set

• Decrease both weight and reps for each set