Sports Motor Abilities
Authored by Dr. Bisht
Physical Ed
University
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a type of strength?
Maximum Strength
Minimum Strength
Explosive Strength
Strength Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plyometric training is used to develop
Maximum Strength
Strength Endurance
Explosive Strength
Relative strength
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Rest between sets to give your muscles a chance to recover
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Eccentric muscle contraction?
Lengthening of muscle
Shortening of muscle
Both A and B
None of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For ascending pyramid method what is true
Increase weight and decrease reps for each set
Increase reps and decrease weight for each set
Increase both weight and reps for each set
Decrease both weight and reps for each set
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