QUIZ #1

The following are nutrients needed by the body to produce energy, except;

• Carbohydrates

• Fats

• Protein

• Vitamin C

What energy movement lasting about 5 to 15 minutes and does not require energy?

• ATP

• Glycolytic

• Oxidative

• Aerobic

What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?

• Adenosine

• Glycolytic

• Oxidative

• Aerobic

What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?

• Adenosine

• Glycolytic

• Oxidative

• Aerobic

Rex constantly performs aerobic exercise because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?

• It build muscles

• Strengthens the heart

• Reduce the risk of stroke

• Controls blood pressure

Hiroshima attended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves. What types of dance competition he is joining?

• Ballroom Dance

• Folk Dance

• Hip-hop

• Modern Dance

Clara is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the best thing that she should do?

• Set SMART goals

• Walk before you run

• Meditate

• Observe Others

Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba, and Jive. They won as the best couple for Latin Discipline. What type of genre these dances belong?

• Ballroom Dance

• Folk Dance

• Hiphop Dance

• Modern Dance

Reane performed a solo dance during the recital. The following steps were observed: Bilao, Hayon-hayon, Dos-a-dos, and Jaleo, what is the dance genre?

• Ballroom Dance

• Folk Dance

• Hip-hop Dance

• Modern Dance

Which of the following dance genre often considered to have emerged as a rejection of or rebellion against classical ballet?

• Ballroom Dance

• Folk Dance

• Hip-hop

• Modern Dance