Screen Time

What are signals our body gives us to indicate that it’s time to get up and move?

• hungry

• eyes hurt

• headache

• all of the above

The light from screens make it difficult to fall asleep?

• Yes

• No

What does moderation mean?

• doing something within reason

• texting instead of calling

• calling instead of texting

• playing games on a phone for a long time

What is the most important muscle in our body?

• Arms

• Heart

• Legs

• Hands

How many minutes of exercise do you need every day?

• 30 minutes

• 90 minutes

• 60 minutes

• 20 minutes

What is screen time?

• Any time spent looking at a screen

• Any time spent outside

• Any time spent eating

Which activities would be the best choice to stay active and keep our bodies healthy?

• Take a walk, go to the park, ride a bike

• Ride a bike, watch TV, take a walk

• Play video games, go to the park, take a walk

• Have a snack, do homework, read a book

If you are watching TV, what would be a great choice to do during a commercial break?

• Go grab a snack

• Jumping jacks

• Go grab a sugary juice box

• Go grab a soda drink

What is the boy using?

• He is using board games.

• He is using books.

• He is using electronic devices.

• He is using toys.

Who uses the electonic devices in your house ?

• Animals use electronic devices.

• People use electronic devices.

• Babies use electronic devices.

• Pets use elctronic devices.