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Healthy Eating

Authored by Mohamad RAFIEI Sakeyam

Physical Ed

3rd Grade

Used 11+ times

Healthy Eating
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10 questions

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1.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

My Healthy Plate shows the relative proportion of each food group in a healthy meal. Which of these are the food groups?

Brown Rice & Wholemeal Bread

Pasta & Noodles

Fruit & Vegetables

Meat & other alternatives

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which food group on My Healthy Plate has the highest recommended number of serving?

Fruit & vegetables

Meat & other alternatives

Brown Rice & Wholemeal Bread

Pasta & Noodles

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Fruit and vegetables contain _____________ which lowers unhealthy blood cholesterol and improves bowel movement.

fibre

vitamins

minerals

refined grains

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Refined grains are wholemeal grains that have been processed where valuable nutrients are removed.

True

False

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

_____________ builds and repairs tissues in the body.

Iron

Calcium

Minerals

Protein

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Food rich in _____________ build strong bones and teeth.

iron

calcium

minerals

protein

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which food group helps to strengthen our body's immune system.

Fruit & vegetables

Meat & other alternatives

Brown Rice & Wholemeal bread

Pasta & Noodles

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