G7-PRE-ASSESSMENT

It refers to the maximal force that muscles can produce.

• Muscular endurance

• Muscular strength

• Body Composition

It is used to describe the amount of fat and muscles in the body.

• Flexibility

• Body Composition

• Cardio-respiratory Endurance

It refers to the range of your joints, or the ability of your joints to move freely.

• Flexibility

• Muscular Endurance

• Cardio-respiratory endurance

It refers to the ability of your muscle to be used repeatedly without easily getting tired.

• Muscular Strength

• Muscular Endurance

• Cardio-respiratory Endurance

It refers to the ability of the body to circulate oxygen and blood and to inhale and exhale for a long period of time during physical activities.

• Muscular Strength

• Body Composition

• Cardio-respiratory endurance

It refers to the use of strength in a short period of time.

• Agility

• Muscular power

• Reaction Time

It refers to the quickness of your body to change position.

• Agility

• Reaction Time

• Muscular power

It refers to the ability to move two or more body parts together.

• Speed

• Balance

• Coordination

It refers to the ability to perform movement in a short period of time.

• Coordination

• Balance

• Reaction Time

It refers to the amount of time it takes to move upon the presence of the stimulus.

• Agility

• Speed

• Balance