Health & Nutrition

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What are calories?

• Something you should limit in your diet

• Energy that fuels our body

• Only found in carbohydrates

• None of the these

Pick the Healthy Choices

• 
• 
• 
• 
• 

Without Water, we get ______

• Dehydrated

• Hungry

• Full

• Hydrated

Which food is the most nutritious and provides instant energy

• fruit

• cake

• candy

• soft drink

How does exercise help the body

• It produces little sweat.

• It strengthens muscles.

• It produces water.

• It stores food.

Which best explains why humans need vitamins, minerals, and exercise?

• to develop a taste for different foods

• to break down muscle using proteins

• to carry out important body functions

• to retain nutrients provided in oxygen

Juan has a broken foot. What should he drink to help repair his broken foot?

• tea

• milk

• soda

• water