Health Science G11 Gen - Unit 1 Test

Name one mental health disorder

اذكر أحد اضطرابات الصحة العقلية

Stigma and discrimination can make a person’s mental health problems worse and can prevent them from asking for help.

Stigma - وصمه عار

Discrimination - التمييز

• True

• False

People who have good emotional health have ________________________.

الأشخاص الذين يتمتعون بصحة عاطفية جيدة لديهم ________________________.

• Less energy

• Low self-esteem

• High self-esteem

• Poor relationships

What is the first stage of the human life cycle?

ما هي المرحلة الأولى من دورة حياة الإنسان؟

• Adolescent

• Adulthood

• Foetal Development

• Childhood

Which of the following is a barrier to health?

Barrier: Something which stops a person from being healthy. شيء يمنع الشخص من أن يكون أكثر صحة.

• Good communication

• Food shortages

• Having good relationships with other people

• Doing regular exercise

Mental Heath refers to ______________.

• The functioning of the brain

• The ability to build and keep relationships

• Feelings and emotions

• The physical aspect of health

How many hours of sleep are recommended each night?

كم عدد ساعات النوم الموصى بها كل ليلة؟

• 3-5

• 4-6

• 7-9

• 12-14

One way to improve social health is to ___________________________.

إحدى طرق تحسين الصحة الاجتماعية هي

____________________________.

• Exercise regularly

• Stay hydrated

• Practice emotional regulation

• Spend time with friends and family