6 Essential Nutrients

Fiber is a type of which nutrient?

• Mineral

• Protein

• Fat

• Carbohydrate

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Fiber has many benefits, such as...

• Strengthening teeth
• Helps with our digestive system
• Regulate body fluids
• Cushions joints and spinal cord

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

This essential nutrient builds muscle and helps in the growth of hair, skin, and nails.

• Carbohydrates

• Protein

• Water

• Fat

Ashley is getting ready for her soccer game. Which nutrient will give her body the fuel and energy she needs for her game?

• Fat

• Water

• Multi-vitamin

• Carbohydrates

Table sugar is a type of:

• cholesterol

• complex carbohydrate

• amino acid

• simple carbohydrate

Fiber is a type of:

• complex carbohydrate

• simple carbohydrate

• cholesterol

• amino acid

When you don't drink enough water you can become:

• silly

• hyper

• intoxicated

• dehydrated

Breads, rice, and cereal are all types of:

• protein

• carbohydrates

• water

• vitamins