Pilates

Pilates incorporates movements of:

• Yoga

• Martial Arts

• Gymnastics

• A and C

• All of the Above

What piece of equipment influenced the making of the Pilates Cadillac and reformer?

• a tracker

• hospital bed

• bunk beds

• weight bench

How many prisoners under Joeseph Pilates care died during the 1918 Flu Epidemic?

• not a single one according to legend

• only one according to legend

• only three according to legend

After the war, Pilates ended up opening a studio with his wife in what city?

• New York City

• Berlin

• Los Angelos

Pilates was orginally called what?

• aerobics

• Yoga

• barre

• body contrology

Who created Pilates?

• Bikram

• Joseph Pilates

• Pantajali

• B.K.S. Iengar

What benefits does Pilates have on the body?

• awareness of breath

• alignment of spine

• strengthen the deep torso and abdominal muscles

• all of the above

What is Pilate's wifes name?

• Sue

• Clara

• Cara

• Pam

What is this alignment called?

• Balance Point

• Stacked Spine

• Thoracic C-Curve

• C- Curve

Which Pilates exercise uses this alignment

• Pilates 100's

• rolling like a ball

• Pilates side kicks

• Pilates half - roll back