Jump Rope
Quiz
•
Physical Ed
•
10th - 11th Grade
•
Practice Problem
•
Hard
Maan Sanchez
Used 117+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of HRF Best measures in Jump rope?
Muscular Strength
Flexibility
Cadiovascular Endurance
Leg Power
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The size of the rope is important to consider when performing a jump rope exercise
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is better to jump higher when you do jump rope
TRUE
FALSE
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For the best circular movement of the rope, your arm should be in __________ angle.
30 degrees
60 degrees
90 degrees
120 degrees
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The correct body position for jump rope is your hips over your knees, shoulders over your hips
TRUE
FALSE
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rhythm is important in jump rope, what component of Physical fitness describes here.
Agility
Balance
Coordnination
Reaction Time
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the keys to remember when jumping rope? Check all
Correct body position
Arm placement
Arching your back
Jumping height
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