Jump Rope

What component of HRF Best measures in Jump rope?

• Muscular Strength

• Flexibility

• Cadiovascular Endurance

• Leg Power

The size of the rope is important to consider when performing a jump rope exercise

• TRUE

• FALSE

It is better to jump higher when you do jump rope

• TRUE

• FALSE

For the best circular movement of the rope, your arm should be in __________ angle.

• 30 degrees

• 60 degrees

• 90 degrees

• 120 degrees

The correct body position for jump rope is your hips over your knees, shoulders over your hips

• TRUE

• FALSE

Rhythm is important in jump rope, what component of Physical fitness describes here.

• Agility

• Balance

• Coordnination

• Reaction Time

What are the keys to remember when jumping rope? Check all

• Correct body position

• Arm placement

• Arching your back

• Jumping height

For you to breathe easily during jump rope performance you have to ________

• put your head up

• open your mouth

• chin down

• chin up

What is the best size of the rope for the beginner?

• longer rope

• shorter rope

• licorice rope

• beaded rope

The surface that gives you an extra bounce and easier on the knees.

• concrete

• carpet

• mat

• hardwood