The Effect of Exercise on Health & Sports Injury Treatment

Which of the following is NOT from the list of 5 effects of exercise on physical health?

• Weight Management

• Increase Your Chances of Living Longer

• Reduce Your Bones & Muscles

• Improve Your Ability to do Daily Activities

To maintain your weight, it is ideal to work towards exercising for...

• 15 mins a day, 7 days a week

• 30 mins a day, 7 days a week

• 1 hour a day, 5 days a week

• 30 mins a day, 5 days a week

Regular physical activities reduce the risk of developing

• Cardiovascular Disease

• Type 2 Diabetes

• Type 3 Diabetes

• Some common cancers

Moderately-intense level of exercise can slow the loss of bone density that comes with age

• FALSE

• TRUE

Functional Limitation is

• Loss of appetite towards certain food

• Limited function of the brain

• Loss of ability to do daily activities

• Limited speech ability due to disease

Studies show that people who are physically active for _____ minutes a week have a _____ lower risk of dying.

• 150; 33%

• 300; 33%

• 300; 66%

• 150; 66%

What are the 3 tips to keep in mind when you start your exercise journey?

• Aim High

• Start small

• Don't give up

• Aggregation of marginal gains

Which injury was at #2 from the video of 5 common sports injuries?

• ACL tear

• Meniscus tear

• Rotator cuff tear

• Runner's knee

An ACL tear can happen at a person's...

• Elbow

• Knee

• Shoulder

• Ankle

According to the video on the effects of exercise on the body, what are DOMS?

• Delayed muscle-onset soreness

• Devastation of muscular sickness

• Disease of muscle soreness

• Delayed-onset muscle soreness