Which of the following fitness components is a measure of body fat, muscle, and bone percentages in the human body?

• Flexibility

• Body Composition

• Muscular Endurance

• Cardiorespiratory Fitness

Dynamic stretching involves the range of motion in a joint or group of joints

• True

• False

Which component measures a maximum effort for a single or few repetitions?

• Muscular Strength

• Flexibility

• Body Composition

• Nutrition

Improving your cardiorespiratory fitness can lower your chance of diseases.

• True

• False

In F.I.T.T, the mile run is an example of

• Flexibility

• Cardiorespiratory Fitness

• Muscular Strength

• Body Composition

The "F" in FITT stands for

• Fun

• Frequency

• Friends

• Friday

The "I" in FITT stands for

• Intensity

• Ice Cream

• Indiana

• Igloo

In F.I.T.T. , time measures _____________ you exercise for.

• how far

• how long

• how hard

• what kind

In F.I.T.T. , type means _____________ of exercise.

• what kind

• how hard

• which days

• how long

In. F.I.T.T., swimming is an example of ________.

• Time

• Intensity

• Frequency

• Type