Physical Education and Health 1

It is anybody's movement that works your muscles and requires more energy than resting.

• Physical Activity

• Physical Fitness

• Physical activity pyramid

• Skill-related components

It includes training to improve – Speed, Agility, Balance, Coordination, Power, and Reaction time.

• Physical Activity

• Physical Fitness

• Health-related components

• Skill-related components

It is the ability to shift your body in different directions quickly and efficiently.

• Agility

• Balance

• Coordination

• Reaction time

It is focused on factors that prevent the onset of disease and problems associated with

an activity.

• Cardiovascular Endurance

• Health-related fitness factors

• Skill-related fitness factors

• Muscular strength and endurance

It refers to the ability of the muscles to work over an extended period of time without fatigue.

• Cardiovascular Endurance

• Muscle Strength

• Muscular Endurance

• Health-related Fitness Components

It is the ability of the body part to move at the joint in a full range of motion.

• Agility

• Balance

• Cardiovascular endurance

• Flexibility

It is the ratio of body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis, and other cardiovascular diseases.

• Body Mass Index

• Body Composition

• Flexibility

• Waist-to-hip Ratio

It is also known as HYPERTENSION.

• High blood glucose

• High blood cholesterol

• High blood pressure

• High LDL cholesterol

It refers to the level of exercise undertaken or how hard you exercise your body.

• Frequency

• Intensity

• Time

• Type

It refers to a particular kind of exercise undertaken.

• Frequency

• Intensity

• Time

• Type