Fitness and Wellness

If Paul has a weight of 70 and a height of 1.60m. What is his BMI?

• 27.34

• 28.43

• 29.33

• 30.44

Compute for the BMI of Lucy.

w= 68kg

h= 1.80m

BMI=?

• 21

• 22

• 23

• 24

In what classification of BMI does Jasmine belong? BMI= 21.63 or 22

• Underweight

• Normal

• Overweight

• Obese I

The father of our more modern physical education classes, who was a teacher in the early 1800s who began teaching a program of outdoor physical education activities for students in the secondary schools where he taught.

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Which of the following activities is NOT under health-related fitness?

• Running

• Bench Press

• Sit and Reach

• 50-meter Sprint

Which of the following physical activities is BEST in developing our Flexibility?

• Yoga

• Stretching

• Dynamic Exercise

• Ballistic Exercise

How will you know if a person is Physically Educated?

• If he/she possessed physically, mentally, emotionally, and socially fit individual.

• If he/she does exercises regularly.

• If he/she must know how to educate the body properly by knowing the basics/fundamental.

• If he/she is aware of his/her consequences of his/her actions.

These are activities which develops the skills of an individual.

• Health-Related Fitness

• Skilled-Related Fitness

• Talent-Related Fitness

• Performance-Related Fitness

Which of the following activities is NOT included in developing Power?

• Dumbbell

• Push Ups

• Barbells

• Standing Long Jump

Which of the following activities BEST in developing our Balance?

• Stork Balance Test

• Vault

• Beam Balance

• Balancing Books