Health Optimizing Physical Education 1

It is defined as the number of meetings in a week

• Frequency

• Intensity

• Time

• Type

It is defined as the effort level of the exercise

• Frequency

• Intensity

• Time

• Type

It is defined as the period covered in an exercise session

• Frequency

• Intensity

• Time

• Type

under this exercise component, you must practice a time interval of 15 to 60 minutes of aerobic, resistance, neuromuscular, and/or sport activities

• Warm up

• Conditioning

• Work out

• Cool down

What does F.I.T.T stands for?

• Frequency, Intensive, Timely and Type

• Frequency, Intension, Time and Type

• Frequency, Intensity, Time and Type

• Frequency, Intentional, Time and Type

Cardio Workouts are scheduled more often as they require more time and effort for you to do them

especially when you are losing weight. A person must do these workouts 3-5 days per week or 6 days if

losing weight is a thing to consider, this is under what factors of Physical Activity

• Frequency

• Intensity

• Time

• Type

The goals you set are also a major consideration to think about. If your goal is to tone your muscles, then

the _________________ should depend on what part of your body and the volume of muscles you want to carve.

• Frequency

• Intensity

• Time

• Type

Any workout being done by a person needs to consider not just the type of workout, but more importantly the health of a person.

• True

• False

• True but change the word consider to reconsider

• Not enough Information given

As a beginner, you may start doing the workout for 15 minutes until your body is conditioned to do longer workouts already; thus, the length of your workout can also be dependent on how prepared of ready your body is to do longer tasks. Is a statement under what principle of physical activity

• Frequency

• Intensity

• Time

• Type

You noticed that all other principles of FITT are dependent on the type of exercise or workout being done. It is because, aside from body condition, the time of workout is a major consideration to think about

• True

• False

• True but change the word time to duration

• Not enough Information given