Factors affecting fitness 1

Body composition is

• percentage of fat, muscle & organs in our body

• percentage of fat, muscle & water in our body

• solution of fat, muscle & bone in our body

• percentage of fat, muscle & bone in our body

Females usually have more ______in their bodies than males

• Fat

• Muscles

• Bones

• Organs

The advantage of having extra fat in the body is

• it helps to keep in a good mood

• it helps to weight lifting

• it helps to keep you warm

• it helps to keep you cool

Having extra fat puts strain on

• the mind

• the heart & blood

• the heart, bones & joints

• the heart, liver, bones & joints

A tall person is more suitable________ than table tennis

• basketball

• kabadi

• cricket

• chess

To remain fit diet plays a

• a role that isn't so importnat

• crucial role

• role somehow

• which isn't that significant

Food/diet can be divided into subgroups/nutrients and they are

• Carbohydrate, Protein, Fat, Water & Minerals

• Carbohydrate, Vitamin, Fat, Water & Minerals

• Vitamin, Protein, Fat, Water & Minerals

• None of the above

Carbohydrate is a source of

• Protein

• energy

• energy & fiber

• energy, fiber & minerals

Good sources of carbohydrates are

• Rice, flour, noodles, pasta, bread, roti etc

• Brown rice, brown flour, noodles, pasta, brown bread, roti etc

• Butter, Ghee, mustard oil etc

• Leafy green vegetables

Protein

• a source of energy storage

• is a good source of energy

• is the best source of energy

• helps in the growth and repair of the muscles