PE quiz 1

It is the ability of an individual to perform daily activities

efficiently without undue fatigue.

• Physical Fitness

• Health-related physical fitness

• Skill-related physical fitness

• Physiological fitness

It is consists of those specific

components that have a relationship with good health, or a lower risk of

illness, particularly hypokinetic diseases and conditions.

• Physical Fitness

• Health-related physical fitness

• Skill-related physical fitness

• Physiological fitness

It is consists of components that have a

relationship with learning motor skills quickly and the ability to achieve a

high level of performance in sports.

• Physical Fitness

• Health-related physical fitness

• Skill-related physical fitness

• Physiological fitness

It is related to biological systems that are influenced by

one’s level of habitual physical activity

• Physical Fitness

• Health-related physical fitness

• Skill-related physical fitness

• Physiological fitness

It is the ability of the muscles or muscle group to

endure contractions against a resistance over a long period of time.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Speed

It is mostly defined as the ability of the muscles, joints, and

tendons to move in a full range in motion.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Speed

It is the ability to put body parts to motion rapidly or it is the

maximum rate in which a person moves over a specific distance.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Speed

Which exercise assesses the endurance of the abdominal muscles?

• 1-minute-Curl-up Test

• 40-meter Sprint

• Modified Sit and Reach

• standing long jump

Which exercise measures acceleration and speed?

• 1-minute-Curl-up Test

• 40-meter Sprint

• Modified Sit and Reach

• standing long jump

It is the ability of your heart and lungs to work

together to fuel your body with oxygen.

• Cardiovascular Endurance

• Muscle Strength

• Flexibility

• Body Composition