First Unit Test in P.E. 1

1.It is the capacity to perform one's daily tasks without undue fatigue and still has extra energy for emergency.

• physical education

• physical fitness

• .physical activity

• . exercise

The ability of the muscles, joints and tendons to move in full range of motion.

• flexibility

• strength

• power

• endurance

It is described as the hard gainer in the room weight.

Correct

• ectomorph

• endomorph

• mesomorph

It is the ability to maintain an upright position while standing or moving.

• power

• balance

• flexibility

• reaction time

The ability to release maximum force very quickly.

• balance

• power

• speed

• agility

It is the harmonious working relationship between the skeletal muscles and nerves in one aspect of movement.

• coordination

• agility

• power

• . speed

The ability to become and stay physically healthy.

• aerobics

• physical fitness

• health -related fitness

• . skill- related fitness

Which one is not a health related fitness.

• body composition

• flexibility

• speed

• strength

Which of the following is the best exercise for cardio respiratory endurance.

• standing long jump

• jogging

• sit and reach

• discuss throw

10. On your March, Get Set, Go. This displays ________________.

• reaction time

• power

• speed

• coordination