Nutrition

_____________: Substances that the body needs to regulate body functions.

• Calories

• Nutrients

• Fats

• Lipids

Nutrients are substances that the body needs to ____________ body tissues.

• build

• destroy

• repair

• reshape

True or False- Nutrients promote growth.

• True

• False

Nutrients helps us obtain ____________.

• energy

• cells

• blood

• bones growth

The body is like a high-performance race car.​ Food is like _________.

• oil

• Freon

• fuel

• brake fluid

____________ are a class of nutrients that contain carbohydrates, proteins, and fats.

• Micronutrients

• Lipids

• Fats

• Macronutrients

Micronutrients are a class of nutrients that contain water, vitamins and ____________.

• minerals

• lipids

• cells

• tissue

_____________: Equals the amount of energy needed to raise a liter of water by one degree Celsius.

• Joule

• Calorie

• Muscles

• Carbohydrates

Metabolism: The chemical process by which the body breaks down _________ to release energy (Calories) is called metabolism.

• fat

• food

• water

• muscle

True or False-Most of your high carbohydrate foods should also be high in fiber.

• True

• False