8th Grade Mental Health Review Pt. 2

The body's response to change

• Stress

• Coping Skills

• Fight or flight response

• Resilience

Anything that causes stress

• Stressor

• Coping Skills

• Fight or flight response

• Resilience

The process by which the body prepares to deal with a stressor

• Stressor

• Coping Skills

• Fight or flight response

• Resilience

A hormone that gives the body extra energy

• Stressor

• Adrenaline

• Fight or flight response

• Resilience

Ability to deal positively with change or challenge

• Stressor

• Adrenaline

• Coping Skills

• Resilience

Methods a person uses to deal with stressful situations

• Stressor

• Adrenaline

• Coping Skills

• Resilience

Which of these is NOT a way to cope with stress?

• Talk to a friend or trusted adult

• Distract yourself with a game

• Rest-sleep

• Lash out at someone

Confidence in your own worth or abilities, self respect

• Confidence

• Pessimistic

• Self Esteem

• Self-Reliance

The feeling of self-assurance arising from a person's appreciation of their own abilities

• Confidence

• Pessimistic

• Self Esteem

• Self-Reliance

Depending on one's own skills and resources rather than other people's

• Confidence

• Pessimistic

• Self Esteem

• Self-Reliance