QUIZ 3 GRADE 11

It is the most basic principle of exercise.

• Principle of overload

• Principle of progression

• Principle of specification

• FITT Principle

This principle explains that a specific type of exercise brings about specific benefit.

• Principle of overload

• Principle of progression

• Principle of Specification

• FITT Principle

It is a major part of overall planning to achieve or accomplish something.

• Objective setting

• Goal setting

• Exercise

• Self assessment

This principle will help you assess your physical activity to produce health related fitness benefits.

• FITT principle

• Principle of overload

• Principle of specification

• Principle of progression

It answer the question how often you do physical activity?

• Frequency

• Intensity

• Time

• Type

This principle states that only way to gain health benefit through physical activity involvement is to place a higher demand on the body to exert more effort than it normally does.

• Principle of overload

• Principle of Physical activity

• Principle of progression

• Principle of Specification

It answer the question how long you are doing the activity?

• Time

• Type

• Intensity

• Frequency

The letter I in FITT Principle stands for?

• Intention

• Internal

• Investigate

• Intensity

The letter F for FITT Principle stands for?

• Frequency

• Far

• Frequently

• Fix

No pain No gain is a myth in working out in terms of [rinciple of progression. 

• True

• False