Altered States of Consciousness

This is a state of awareness where one can feel, sense, think, and perceive:

• Consciousness

• Unconsciousness

• Dreaming

• Awakeness

Roughly how much of one's life is spent asleep?

• One tenth (1/10)

• One third (1/3)

• One half (1/2)

• Three quarters (3/4)

What is another name for your body's biological clock?

• Circular Rhythmn

• Circadian Rhythmn

• Wake Windows

• Sleep Cycle

This is the inability to get regular sleep:

• Insomnia

• Narcolepsy

• Sleep Apnea

• Night Terrors

This is characterized as interruptions of breathing during sleep:

• Insomnia

• Sleep Apnea

• Narcolepsy

• Night Terrors

This is characterized as having an overwhelming feeling of sleepiness and falling asleep at random.

• Insomnia

• Sleep Apnea

• Narcolepsy

• Night Terrors

This is when you fantasize while awake when we don’t need to pay attention or are bored:

• Nightmares

• Night Terrors

• Hypnosis

• Daydreaming

This is a form of altered consciousness in which people become highly suggestible to changes in behavior and thought.

• Hypnosis

• Daydreaming

• Nightmares

• Hallucinations

This is the process of learning to control bodily states with the help of a machine:

• Hypnosis

• Biofeedback

• Hallucinations

• REM Sleep

Which of these can be controlled by using biofeedback:

• Stress Levels

• Heart Rate

• Muscle Tension

• All of the above