Mental Health and Me

In which stage of stress does your body adapt to the continued presence of a stressor?

• alarm

• resistance

• burnout

• exhaustion

How many types of stress were presented?

• 4

• 3

• 5

• 6

Two ways to work on being mentally healthy are

• Increase your resistance to stress and utilise coping mechanisms

• Increase your resistance to stress and minimise working all the time

• Utilise good coping mechanisms and sometimes defense mechanisms

• Reduce stress inducing situations and delay procrastination

What technique helps in the moment to focus on yourself and your needs?

• POST

• STOP

• OPTS

• POTS

Selfish isn't always a bad word, what is it called when it's not a bad word?

• Down time

• Less selfish

• Self-care

• Time off

• l

A mentally healthy person

• accepts themselves but not with their shortcomings

• accepts others for who they are but doesn't have to respect them

• can mostly cope with the daily struggles of life

• gains satisfaction from living and deals with life's stresses