ACTIVE RECREATION LIFESTYLE

1. It is the activities that held during one’s leisure time.

• a. Recreational Activities

• b. Body management

• c. Lifestyle

• d. Physical Fitness

2. The activities that enjoyable and offer satisfaction to enhance the quality of life.

• a. Zumba Dance

• b. Active Recreation

• c. Physical Fitness

• d. Weight Management

3. It is the result of metabolic responses of the body to the food intake, energy, expenditure and physiologic processes.

• a. Height

• b. Weight

• c. Lifestyle

• d. Fitness

4. It is the assessment tests that indicate that fat loss would be beneficial for your health.

• a. Lifestyle

• b. Health Management

• c. BMI

• d. Physical Activity

5. It is a preliminary activity done to prepare for strenuous activity.

• a. Cooling Down

• b. Physical Fitness

• c. Warm-up Exercise

• d. Stretching

6. It is the way which an individual lives, the interest, opinions, behavior, and orientations of an individuals, group.

• a. Lifestyle

• b. BMI

• c. Weight management

• d. Physical Fitness

7. It involves the eating habits, exercise, and sleeping routine.

• a. Health Management

• b. Physical Health

• c. Weight Management

• d. Body Mass Index

8. It is a condition wherein a person’s diet is not providing enough nutrients.

• a. Cancer

• b. Cardiovascular Disease

• c. Malnutrition

• d. Pulmonary Disease

9. It brings lots of diseases and shorten life span, consuming too much junk food and fast food can lead to lifestyle diseases.

• a. Unhealthy lifestyle

• b. Lifestyle

• c. Health management

• d. Weight Management

10 It is a condition of being grossly fat or overweight.

• a. Fat Body

• b. Obesity

• c. Overweight

• d. Weight Program