NUTRITION

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

If a person has a deficiency in Iron, they may have...

• scurvy
• Rickets
• Osteoporosis
• Anemia

If a person has a deficiency in Calcium and causes soft bones, they may have...

• scurvy
• Rickets
• Osteoporosis
• Anemia

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats