skill related components

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition

• Coordination

• Muscular Strength

• Balance

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

True or False: Golf is a sport that requires Speed.

• True

• False

The act of making parts of the body work together in an efficient and organized way is called ________________.

• Balance

• Power

• Reaction Time

• Coordination

True or False: Balance is a skill related component that is needed for sports such as surfing or snowboarding.

• True

• False

The amount of time it takes for a person or object to respond to something is called ______________________.

• Speed

• Coordination

• Reaction Time

• Agility

The rate at which somebody/something moves or travels - the quality of being quick or rapid is called ___________.

• Reaction Time

• Speed

• Balance

• Coordination

How many skill related fitness components are there?

• 2

• 4

• 6

• 8

Which skill related fitness component would be described by lifting a heavy object such a bar bell in weight training?

• agility

• coordination

• speed

• power