Personal Fitness Quarter #1 Review SY 21-22

I am feeling confident in Q#1 content?

• yes

• No

How many fitness components are there?

• 5

• 6

• 7

• 11

Which of these is a Health Related Fitness Component?

• Balance

• Agility

• Flexibility

• Power

Which of these is a Skills Related Fitness Component?

• Speed

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition

Which of these are macro nutrients?

• Carbohydrates

• Water

• Fats

• Protein

Which of these are micro nutrients.

• Fiber

• Vitamins

• Water

• Minerals

The "MyPlate" activity last week was helpful in determining my nutrition needs.

• Very Helpful

• Somewhat Helpful

• Not much help

• Waste of my time

Which of the 2 types of fitness components is associated with common sport injuries?

• Health Related

• Skills Related