Week 5 -ENGAGING IN MODERATE TO VIGOROUS PHYSICAL ACTIVITY

It is the How hard you exercise?

• Frequency

• Intensity

• Time

• Type

It is the kind of exercise.

• Frequency

• Intensity

• Time

• Type

More than 6 METS is considered as what intensity?

• Light

• Moderate

• Vigorous

• Heavyweight

Lifting more than 20 kg is considedered as what intensity?

• Light

• Moderate

• Vigorous

• Heavyweight

In the Metabolic equivalent, Sweeping the floor is considered as what intensity?

• Light

• Moderate

• Vigorous

• Heavyweight

In moderate-intensity physical activity, what is the required target heart rate of the maximum heart rate?

• 64%

• 76%

• between 64%- 76%

• Above 76%

To get the Maximal Heart Rate is to subtract the age from?

• 120

• 220

• 320

• 420

If your age is 16, what is your MHR in moderate-intensity physical activity?

• 104 bpm

• 204 bpm

• 304bpm

• 404bpm

Carla is 16 years old, What is the target heart rate?

• 131bpm

• 155 bpm

• Between 131- 155bpm

• >155

What Skill Related Fitness is primarily involved when walking on the hanging bridge?

• Coordination

• Reaction time

• Balance

• Speed