Physical Health Review

What is the skill we are working on in this unit?

• Self-Management
• Accessing Information
• Analyzing Influences
• Decision Making

Physical health can be defined as...

• the overall condition of someone's body
• the overall condition of someone's mind and emotions
• the overall condition of someone's social relationships

Which of these are elements of physical health?

• Hygiene & Disease Prevention
• Active Lifestyle
• Balanced Diet
• Sleep
• Physical Fitness

Active Lifestyle can be defined as…

• Working out as often as possible
• Doing enough activity that you are tired when it's time to sleep
• Being active throughout the day, not just when you're working out

Some examples of how to lead a more active lifestyle throughout your day are

• Walking the dog
• Participating in PE
• Playing video games
• Going to bed at a good time
• Going for walks with my friends and family

What is your favorite physical activity?

Evaluate responses using AI:

OFF

When we perform physical activity and get our heart rate up, it makes our heart muscle stronger.

• true
• false

How many hours of sleep do middle schoolers need?

• 7-10 hours
• 9-12 hours
• 6-8 hours
• 12-14 hours

One of the benefits of getting enough sleep is that it can put you in a good mood during the day.

• true
• false

Not getting enough sleep can lead to poor sports performance.

• true
• false