Physical Health Review

What is the skill we are working on in this unit?

• Self-Management
• Accessing Information
• Analyzing Influences
• Decision Making

Physical health can be defined as...

• the overall condition of someone's body
• the overall condition of someone's mind and emotions
• the overall condition of someone's social relationships

Which of these are elements of physical health?

• Hygiene & Disease Prevention
• Active Lifestyle
• Balanced Diet
• Sleep
• Physical Fitness

Active Lifestyle can be defined as…

• Working out as often as possible
• Doing enough activity that you are tired when it's time to sleep
• Being active throughout the day, not just when you're working out

Some examples of how to lead a more active lifestyle throughout your day are

• Walking the dog
• Participating in PE
• Playing video games
• Going to bed at a good time
• Going for walks with my friends and family

What is your favorite physical activity?

When we perform physical activity and get our heart rate up, it makes our heart muscle stronger.

• true
• false

How many hours of sleep do middle schoolers need?

• 7-10 hours
• 9-12 hours
• 6-8 hours
• 12-14 hours

One of the benefits of getting enough sleep is that it can put you in a good mood during the day.

• true
• false

Not getting enough sleep can lead to poor sports performance.

• true
• false