stress management and FITT principles

This occurs when we frequently experience acute stress and can develop as a result of taking on too much responsibility or being overburdened.

• episodic acute stress

• chronic stress

• stress

• acute stress

We experience this stress multiple times each day.

• chronic stress

• episodic acute stress

• stess

• acute stress

stress that is constant and persists over an extended period of time.

• acute stress

• chronic stress

• episodic acute stress

• stress

true or false

Dancing leads to a healthy lifestyle.

• true

• false

Dance can be used as an entertainment purpose only

• true

• false

dance can avoid chronic illness and diseases

• true

• false

Dancing leads to a healthy lifestyle

• true

• false

trough dancing it calms our mind and releases toxins in our body

• true

• false

DANCING IMPROVES YOUR ________________

WHEN THE BODY FEELS GOOD, THE _____ DOES, TOO