quiz 3, PE 1

Check the follow principles of exercise. except 1

• Specificity

• Attainable

• Reversibility

• Adaptability

• Progression

How often you do physical activity in a week

• Frequency

• Intensity

• Time

• Type

How hard you are working while performing the activity.

• Frequency

• Intensity

• Time

• Type

How long you are doing the activity

• Frequency

• Intensity

• Time

• Type

if someone is unfit start the training in a exact exercise which can easily get the right level

• Specificity

• Overload

• Progression

• Reversability

the level of exercise should be increased gradually.

• Specificity

• Overload

• Progression

• Reversability

the principle states that the only way to gain health benefit through physical activity involvement is to place a higher demand on the body to exert more effort that it normally does.

• Specificity

• Overload

• Progression

• Reversibility

Any adaptation that takes place as a result of training will be reversed when you stop training

• adaptability

• Overload

• Progression

• Reversibility

in the principle of progression disapproves the "no pain, no gain" .

• true

• false

it takes a lot longer to gain fitness that it does to lose fitness.

• Reversibility

• adaptability

• specificity

• type