Component 3 Learning Aim A Quiz 1

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Training, Type

• Flexibility, Intensity, Training, Type

What is the normal range for Resting Heart Rate (RHR)?

• 40-60 BPM

• 60-80 BPM

• 100-120 BPM

• 80-100 BPM

What is the Karvonen Formula used for?

• To determine muscle mass

• To measure lung capacity

• To calculate BMI

• To find an individual's optimum heart rate

What is the Maximum Heart Rate calculated as per the given formula?

• 200 - Age

• 210 - Age

• 220 - Age

• 230 - Age

What does the Progressive Overload principle involve?

• Avoiding overload completely

• Gradually increasing the amount of overload

• Maintaining the same level of overload

• Decreasing the amount of overload gradually

What is Reversibility in the context of fitness training?

• Gradually gaining fitness instead of losing

• Gradually losing fitness instead of progressing

• Maintaining the same level of fitness

• Avoiding any change in fitness level

What is the Training Threshold?

• A dangerous level to train at

• A safe and effective level to train at

• The maximum level to train at

• The minimum level to train at

What is the Target Zone in fitness training?

• The maximum heart rate

• The minimum heart rate

• The range within which an individual needs to work

• The resting heart rate

What does the Karvonen Formula test for?

• An individual's optimum heart rate

• An individual's target heart rate

• An individual's maximum heart rate

• An individual's resting heart rate

What is the principle of Specificity in fitness training?

• The common requirements of an activity

• The universal requirements of an activity

• The particular requirements of an activity

• The general requirements of an activity