PE FitnessGram Q1

PE FitnessGram Q1

11th Grade

12 Qs

quiz-placeholder

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PE FitnessGram Q1

PE FitnessGram Q1

Assessment

Quiz

Physical Ed

11th Grade

Easy

Created by

Kristen Borton

Used 14+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The rate of the heart before a person gets out of bed in the morning is?

Working Heart

Target heart rate

Resting heart rate

Maximum Heart rate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The PACER test measures what fitness component?

Cardiovascular fitness

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The sit and reach measures what fitness component?

Cardiovscular fitness

Muscular strength

muscular endurance

flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the pacer test a performance error occurs when the student doesn’t reach the end line before the beep

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the sit and reach test the knee of the testing leg is allowed to bend when the student is performing the test.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the sit and reach test the student’s hands are allowed to become uneven.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The F.I.T.T. principle is an acronym for

Frequency, Intensity, Time, Travel

Fitness, Intensity, Time, Type

Frequency, Intensity, Type, Training

Frequency, Intensity, Time, Type

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