PE FitnessGram Q1

The rate of the heart before a person gets out of bed in the morning is?

• Working Heart

• Target heart rate

• Resting heart rate

• Maximum Heart rate

The PACER test measures what fitness component?

• Cardiovascular fitness

• Muscular Strength

• Muscular Endurance

• Flexibility

The sit and reach measures what fitness component?

• Cardiovscular fitness

• Muscular strength

• muscular endurance

• flexibility

During the pacer test a performance error occurs when the student doesn’t reach the end line before the beep

• True

• False

During the sit and reach test the knee of the testing leg is allowed to bend when the student is performing the test.

• True

• False

During the sit and reach test the student’s hands are allowed to become uneven.

• True

• False

The F.I.T.T. principle is an acronym for

• Frequency, Intensity, Time, Travel

• Fitness, Intensity, Time, Type

• Frequency, Intensity, Type, Training

• Frequency, Intensity, Time, Type

The following is not an example of a cardiovascular exercise

• jogging

• dancing

• weight training using heavy weights

• swimming

Which of the following can help improve body fat percentage?

• Increased intake of sugar in your diet

• decreased physical activity

• choosing a healthy diet and lifestyle

• binge watching netflix

The carotid artery is located in the groove of the neck and can be used to take a pulse.

• true

• false