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PE QUIZ 2.0

Authored by Ahmad Robbani

Physical Ed

7th Grade

Used 6+ times

PE QUIZ 2.0
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"The ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity", This is the definition about?

Cardiorespiratory Endurance

An Aerobic

Aerobic

Mucular Strength

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Choose 2 components which is part of the health related fitness components?

Cardiorespiratory Endurance

Speed

Agility

Mucular Strength

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

.................is the ability to move your joints through a full range of motion.

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

..................... is the ability of the muscles to exert force over a single or maximal effort

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

"The relative amount of fat mass to fat-free mass", this is definition about?

Muscle

Body Composition

Vertical Jump

Mucle Endurance

6.

OPEN ENDED QUESTION

3 mins • Ungraded

To answer this question you need to Write down the 5 skill related components that assist in developing optimal fitnest !

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7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Choose 2 things which is the part of the skills related components ?

Cardiorespiratory Endurance

Coordination

Balance

Flexibility

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